Weigh In record (no journal entry) for 10 March 2022
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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916 kcal
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Fat: 39.76g | Prot: 77.75g | Carb: 64.65g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Raiola Azeitonas Verdes Descaroçadas, Pepino (com Casca), Tomates, Alface, Cebolas, Italac Queijo Mussarela, Bellavita Pão Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Tomates, Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sopa de Legumes, Sopa de Galinha. Snacks/Other: Stargreen Suplemento Alimentar de Óleo de Cártamo em Cápsulas, Pro Effect Whey 5W Dark Insane, Laranja Pêra. more...
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losing 1.2 lb a week
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