Weigh In record (no journal entry) for 10 March 2022
|
214.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
1466 kcal
|
Fat: 61.98g | Prot: 59.01g | Carb: 166.60g.
Breakfast: Energy Drink, Ham and Cheese Croissant Sandwich. Lunch: Pepsi Pepsi Twist, Pizza Cheese. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valisimo's weight history
|