Weigh In record (no journal entry) for 10 March 2022
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226.6 lb
Lost so far: 48.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2894 kcal
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Fat: 171.40g | Prot: 145.81g | Carb: 206.87g.
Breakfast: Walnüsse, Pekannüsse, Seeberger Mandeln, Haselnüsse, Supplement Union Royal Flavour, Peak MCT Öl, Magerquark, Keto Brot, Gekochtes Ei. Lunch: Aldi Stremel-Lachs, Edeka Eiweißbrot. Dinner: Krautsalat, Weißbrot, Chili Con Carne mit Bohnen, Ofterdinger Fleischsalat, Edeka Eiweißbrot, Ja! Mini-Cabanossi. Snacks/Other: Schokoladenkuchen (ohne Glasur), Merci Merci Finest Selection, Simply Keto Edelbitter Schokolade mit Waldbeeren. more...
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3346 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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