Weigh In record (no journal entry) for 10 March 2022
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143.7 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1529 kcal
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Fat: 86.92g | Prot: 99.80g | Carb: 81.45g.
Breakfast: Gelee (Alle Sorten), Exquisa Hüttenkäse 0,8%. Lunch: Westland Old Amsterdam, Bockwurst. Dinner: Erasco Weiße Bohnen-Eintopf. Snacks/Other: Butterkuchen. more...
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losing 3.1 lb a week
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