Weigh In record (no journal entry) for 10 March 2022
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237.7 lb
Lost so far: 4.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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850 kcal
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Fat: 46.06g | Prot: 42.16g | Carb: 65.00g.
Breakfast: Equal Sticks, Coffee. Lunch: Hard-Boiled Egg . Dinner: McCain Sweet Corn, Sea Harvest Crisp & Chunky Classic, Blossom Lite Medium Fat Spread, Lancewood White Cheddar Cheese, Albany Superior Brown Bread. Snacks/Other: Checkers Smooth Peanut Butter . more...
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losing 9.3 lb a week
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