ezeaiki's Journal, 09 March 2022

176.1 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 38.91g | Prot: 75.07g | Carb: 134.81g.   Breakfast: Banana, Criollitas Galletitas de Agua, CasanCrem CasanCrem Light. Lunch: Pechuga de Pollo, Huevo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Banana, Puré de Papa, Milanesa de Ternera. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...