Weigh In record (no journal entry) for 09 March 2022
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239.0 lb
Lost so far: 3.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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842 kcal
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Fat: 32.30g | Prot: 49.79g | Carb: 86.63g.
Breakfast: Rooibos, Equal Sticks, Coffee. Lunch: Bananas , Chicken Breast Meat . Dinner: Coca-Cola Coca-Cola Light, Wimpy Small Chips, Wimpy Chicken Fillet Burger. Snacks/Other: Coffee. more...
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losing 12.3 lb a week
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