Weigh In record (no journal entry) for 19 June 2014
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131.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1348 kcal
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Fat: 45.95g | Prot: 151.12g | Carb: 76.87g.
Breakfast: Red Raspberries, So Delicious Coconut Milk Creamer, Coffee (Brewed From Grounds), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Fage Total 0% Greek Yogurt, Great Value 100% Liquid Egg Whites, Old El Paso Mild Enchilada Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sargento Reduced Fat Shredded Cheddar Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Foster Farms Ground Chicken, California Avocados, Sargento Reduced Fat Shredded Cheddar Cheese. Snacks/Other: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 4.9 lb a week
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