Weigh In record (no journal entry) for 09 March 2022
|
124.8 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
820 kcal
|
Fat: 34.62g | Prot: 22.75g | Carb: 116.91g.
Lunch: Bimoli Minyak Goreng, Blue Band Mentega, Bawang Bombay, Pakcoy, Tahu, Nasi Merah, Telur Dadar. Dinner: Jagung Rebus. Snacks/Other: Singkong Rebus, Pepaya. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bungaaprilla's weight history
|