Weigh In record (no journal entry) for 09 March 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1683 kcal
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Fat: 43.89g | Prot: 46.71g | Carb: 284.45g.
Breakfast: BonCabe Sambal Tabur, Minyak Zaitun Ekstra Virgin, Kembang Kol, Telur. Lunch: Air Kelapa, Cem-Cem Makaroni Balado, Nasi Putih, TPS Food Bihunku Goreng, Nasi Putih, Rumah Makan Sederhana Semur Jengkol, Sunpride Pisang Single, Nasi Putih, Tempe Goreng, Sayur Tahu Toge, Kacang Merah (tanpa Garam, Dimasak, Direbus), Sunpride Pisang Single. more...
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gaining 2.9 lb a week
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