Weigh In record (no journal entry) for 18 April 2011
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186.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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4033 kcal
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Fat: 138.29g | Prot: 149.27g | Carb: 516.63g.
Breakfast: Miracle Whip, Whole Wheat Bread, Chum Salmon. Lunch: Green Salsa, Habanero Salsa, Cheddar Cheese, Red Kidney Beans (Canned). Dinner: Ketchup, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Fat Free Strawberry Yogurt, Pineapple, Pomegranate Green Tea, Green Salsa, Habanero Salsa, Chipotle Tortilla Chips, Artisan Recipes -Roasted Garlic & Black Bean, Baby Dills Garlic, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Oranges, Bananas, Caramel Pecan Frozen Yogurt. more...
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2082 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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