Weigh In record (no journal entry) for 08 March 2022
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176.2 lb
Lost so far: 25.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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940 kcal
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Fat: 51.95g | Prot: 70.23g | Carb: 70.52g.
Breakfast: Whole Milk, Bob Evans Sausage Breakfast Patty, Coffee, Scrambled Egg . Lunch: Crystal Light Sugar Free Iced Tea, French's Classic Yellow Mustard, Wendy's Tomato (1 Slice), Imitation American Cheddar Cheese , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Dill Cucumber Pickles , La Tortilla Factory Low Carb Flour Tortilla. Dinner: Skinnygirl Poppyseed Salad Dressing, Mixed Salad Greens, Butter , Ritz Crackers - Fresh Stack, Haddock. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Fiber One 70 Calories Brownie. more...
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2241 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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