Weigh In record (no journal entry) for 08 March 2022
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129.2 lb
Lost so far: 14.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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745 kcal
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Fat: 21.17g | Prot: 37.14g | Carb: 100.56g.
Breakfast: Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Nasi Putih. Lunch: Ikan Tongkol Goreng, Telur Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Kue Oatmeal. more...
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steady weight
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camelia4rt's weight history
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