Weigh In record (no journal entry) for 08 March 2022
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228.6 lb
Lost so far: 150.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1313 kcal
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Fat: 39.14g | Prot: 140.88g | Carb: 110.30g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Thermomix Ingwer-Orangen-Shot. Lunch: Bruschetta, Alnatura Gemüse-Mix, Deluxe Rinderfilet. Dinner: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, IronMaxx Zenith 50 White Chocolate Crisp. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp. more...
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losing 7.7 lb a week
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