Weigh In record (no journal entry) for 08 March 2022
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166.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1433 kcal
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Fat: 46.69g | Prot: 72.24g | Carb: 176.10g.
Breakfast: Arla Rasvaton Jugurtti Vanilja, Flora Margariini 60%, 24H Valo Paahdettu Rouhittu Pellava, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Keitetty Kananmuna, Mustikat (Makeuttamaton, Pakaste), Vaasan Ruispalat Ohut Herkku. Lunch: X-Tra Maustamaton Rasvaton Rahka, Makkarasoppa. Snacks/Other: Ruokatori Kana Caesar Patonki, Pikkupulla. more...
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losing 10.8 lb a week
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