Weigh In record (no journal entry) for 08 March 2022
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240.7 lb
Lost so far: 1.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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736 kcal
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Fat: 22.83g | Prot: 47.41g | Carb: 80.27g.
Breakfast: Equal Sticks, Coffee. Lunch: Denny Chicken a La King, Minced Chicken. Dinner: Moir's Maizena, Clover Full Cream Fresh Milk, Creamed Spinach (from Frozen), Mushrooms , White Rice, Chicken Breast Meat . Snacks/Other: Equal Sticks, Coffee, Bananas . more...
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3375 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Cooking - 1 hour, Showering - 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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