Weigh In record (no journal entry) for 08 March 2022
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156.7 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1286 kcal
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Fat: 30.09g | Prot: 111.37g | Carb: 136.36g.
Breakfast: Eti Lifalif Kuru Meyveli Müsli, Dost Yarım Yağlı Yoğurt, Nimet Kepekli Grissini, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Köri Soslu Tavuk, Dost Ayran, Bulgur Pilavı. Dinner: Herbalife Rebuild Strength, Herbalife Formül 1 Sport. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 12.3 lb a week
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