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johnnyvm
Journal
18 Jun 14
johnnyvm's Journal, 18 June 2014
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Weigh In record (no journal entry) for 18 June 2014
255.5 lb
Lost so far:
0 lb
.
Still to go:
79.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 June 2014:
1984 kcal
Fat: 71.28g | Prot: 14.93g | Carb: 310.69g.
Breakfast:
Café con Azúcar Aligerado, Pre-Endulzado, Cerveza Ligera.
Lunch:
Pastel de Manzana (una Corteza).
more...
4018 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 55 minutes, Sleeping - 6 hours.
more...
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