Weigh In record (no journal entry) for 08 March 2022
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117.9 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1478 kcal
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Fat: 61.00g | Prot: 139.32g | Carb: 95.32g.
Breakfast: Quaker Oat. Lunch: Pepaya Muda, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Tahu, Lee Kum Kee Saus Tiram, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Greenco Jamur Enoki, Tropicana Slim Gula, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jeruk Bali (Merah dan Merah Muda), Kraft Singles, Kacang Almond, Biokul Greek Yogurt. more...
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losing 6.2 lb a week
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