Weigh In record (no journal entry) for 08 March 2022
|
100.8 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2022:
|
1412 kcal
|
Fat: 42.84g | Prot: 49.72g | Carb: 220.72g.
Breakfast: Hatari Malkist, Nestle Corn Flakes, Milo Milo. Lunch: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis, Sup Ayam, Sambal Goreng, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Sup Ayam, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zahraawwbyy's weight history
|