Weigh In record (no journal entry) for 07 March 2022
|
178.1 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2022:
|
1630 kcal
|
Fat: 83.80g | Prot: 122.09g | Carb: 171.82g.
Breakfast: Nesquik Leche Chocolatada. Lunch: La Serenísima Queso en Fetas Danbo, Paladini Salame Tipo Milán , Veneziana Pan Lacteado, La Serenísima Queso en Fetas Danbo, Cagnoli Salame, Lactal Pan Lacteado. Dinner: Ciruela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletas de Cerdo (Lomo, sin Hueso). more...
|
|
2245 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezeaiki's weight history
|