Weigh In record (no journal entry) for 07 March 2022
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242.1 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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824 kcal
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Fat: 22.06g | Prot: 48.16g | Carb: 111.63g.
Lunch: Chicken Drumstick. Dinner: Minced Chicken, Denny Chicken a La King, Spaghetti. Snacks/Other: Equal Sticks, Coffee, Tap Water, Rooibos, Equal Sticks, Coffee, Bonaqua Pump Lemon Flavoured Drink, Bananas . more...
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3393 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 20 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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