Weigh In record (no journal entry) for 06 March 2022
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185.8 lb
Lost so far: 54.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1545 kcal
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Fat: 64.96g | Prot: 91.10g | Carb: 146.57g.
Breakfast: Gutfried Geflügelwurst, Ungesüßte, Gefrorene Erdbeeren, Kölln Haferflocken (40g), Banane, Milch 1,5%, Schweinehackfleisch (Gekocht), Gekochtes Ei, Netto Roggenmischbrot. Lunch: Arla Kaergarden Gesalzen, Ja! Frischkäse mit Kräutern, Rührei (Ganz, Gekocht), Beste Ernte Blumenkohl Tiefgefroren, Aldi Rinder-Rumpsteaks. Snacks/Other: DM Bio Chiasamen, Crusti Croc Mini Brotchips Knoblauch. more...
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steady weight
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