loyed's Journal, 07 March 2022

Bad last week just so stressed up😭

108.2 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

966 kcal

Fat: 47.36g | Prot: 90.15g | Carb: 39.21g.   Lunch: Sunbake Brown Bread, Chicken Gizzard (Simmered, Cooked) . Dinner: Meat, Meat, Lettuce Salad with Tomato, Feta Cheese . more...

5052 kcal

Activities & Exercise: Nordic Walking - 6 hours, Yard Work (gardening) - 7 hours, Standing - 11 hours. more...