maedog's Journal, 18 June 2014

197.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 87.53g | Prot: 123.89g | Carb: 229.01g.   Breakfast: pita, whole wheat, Veggie Grillers Original, banana, sargento swiss. Lunch: mustard, string cheese, Smart Deli Roast Turkey Style, bread, whole wheat, carrots, apple, sargento swiss. Dinner: red pepper, onion, cucumber, Light Ranch Dressing, salad, Lightly Seasoned Chick'n Scallopini, Wild Mushroom Agnolotti. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Lindt Lindor Truffle Balls, Part Skim Mozzarella Cheese Strings, Smart Dogs Veggie Protein Links, Apples. more...

3280 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...