Weigh In record (no journal entry) for 08 April 2019
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129.4 lb
Lost so far: 6.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1202 kcal
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Fat: 49.73g | Prot: 48.20g | Carb: 141.14g.
Breakfast: Kue Lumpur. Lunch: Tempe Orek, Telur Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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losing 23.9 lb a week
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budiantokarin's weight history
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