Weigh In record (no journal entry) for 07 March 2022
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127.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1069 kcal
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Fat: 37.22g | Prot: 62.82g | Carb: 128.23g.
Breakfast: Bio Kul Plain Yogurt, Quaker Instant Oatmeal, Honey. Lunch: Filippo Berio Extra Virgin Olive Oil, Telur, SuperIndo Lada Putih Bubuk, Lada Hitam, Garam, Daun Bawang (Loncang), Udang, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: WPI 90 Whey Protein Isolate 90. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Fruits Delight, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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losing 1.8 lb a week
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