Weigh In record (no journal entry) for 18 June 2014
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151.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2179 kcal
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Fat: 97.90g | Prot: 93.46g | Carb: 254.33g.
Breakfast: Melk (Halfvol), Nespresso Ristretto, Zespri Kiwi Gold, Amandelen, Groene Thee, Ekoplaza Gebroken Lijnzaad, Yoghurt (Mager), Abrikozen, Paranoten. Lunch: Blue Band Halvarine, Gedroogde Abrikozen, Calvé Pindakaas, Volkoren Brood, Groene Thee, Campina Karnemelk, Ekoplaza Gebroken Lijnzaad. Dinner: Worst, Tomaten, Abrikozen, Banaan, Sardines in Olie (uit Blik), Ekoplaza Gebroken Lijnzaad, Volkoren Brood, Blue Band Halvarine. Snacks/Other: Smiths Hamka's Mini, Unox Tomatensoep Met Gehaktballetjes, Krentenbol. more...
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2193 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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