Weigh In record (no journal entry) for 06 March 2022
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127.0 lb
Lost so far: 27.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1312 kcal
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Fat: 39.54g | Prot: 51.31g | Carb: 180.98g.
Breakfast: Valio Mustaleima, Oivariini Normaalisuolainen, Vaalea Leipä. Dinner: Valio A+ Luonnonjugurtti, Savuhovi Thai Coconut Curry Kana, Penne. Snacks/Other: Rainbow Karjalanpiirakka. more...
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steady weight
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