Weigh In record (no journal entry) for 06 March 2022
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143.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1655 kcal
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Fat: 57.14g | Prot: 105.33g | Carb: 181.26g.
Breakfast: Mandarine, Dinkelbrot, Nordholmer Büsumer Krabben, Bresso Leichtgenuss. Lunch: Weight Watchers Sauce Hollandaise, Entrecote, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Laugenstange, Milch (Vollmilch), Äpfel, Dattel, Alesto Walnusskerne Naturbelassen, Bio Basis-Mischung aus 6 Cerealien. more...
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546 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours. more...
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gaining 4.6 lb a week
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