Weigh In record (no journal entry) for 18 June 2014
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159.6 lb
Lost so far: 6.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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842 kcal
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Fat: 40.02g | Prot: 91.19g | Carb: 18.30g.
Breakfast: Birds Eye Butternut Squash, Chinese Broccoli (Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Boiled Egg. Lunch: SPAR Biltong, Woolworths Tenderstem Broccoli, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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gaining 6.2 lb a week
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CBM*'s weight history
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