Weigh In record (no journal entry) for 05 March 2022
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142.6 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1811 kcal
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Fat: 60.72g | Prot: 99.11g | Carb: 216.48g.
Breakfast: Exquisa Hüttenkäse 0,8%, Friedrichs Kodiak Wildlachs Graved, Chivers Lemon Curd, Dinkelbrot. Lunch: Rosenkohl, Nudeln (Gekocht), Wildgulasch, Milchshake, Speiseeis. Dinner: Dattel, Alesto Walnusskerne Naturbelassen, Bio Basis-Mischung aus 6 Cerealien, Bresso Leichtgenuss, Dinkelbrot. more...
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losing 1.5 lb a week
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