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Noteer hem wel maar denk dat hij nog wel weer iets omhoog gaat. gisteren beetje weinig gegeten.
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171.7 lb
Lost so far: 23.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1730 kcal
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Fat: 101.00g | Prot: 42.48g | Carb: 160.51g.
Breakfast: ERU Goudkuipje, AH Zaans Volkoren. Lunch: AH Blikboterhamworst, Bolletje Ontbijtcrackers Volkoren, Croissant. Dinner: Trophy American Fritessaus, Hellmann's Real Mayonnaise, Frikandel Speciaal, AH Oven Friet, Gwoon Oven Frikandellen. Snacks/Other: Paasei, Aardbeien. more...
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losing 3.1 lb a week
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