Weigh In record (no journal entry) for 27 February 2022
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185.8 lb
Lost so far: 54.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1502 kcal
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Fat: 57.66g | Prot: 93.67g | Carb: 150.89g.
Breakfast: Gekochtes Ei, Gutfried Geflügel Leberwurst, Vollkornbrot. Dinner: Putengeschnetzeltes, Zwiebeln, Lidl Thunfisch in Eigenem Saft, Aldi Tomatensalat. Snacks/Other: Lidl Nuss Nougat Croissant , Milbona Bio Speisequark Magerstufe, Kölln Haferflocken (40g), Milbona H-Milch 1,5% Fett, Bananen. more...
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losing 1.0 lb a week
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