Weigh In record (no journal entry) for 28 February 2022
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185.8 lb
Lost so far: 54.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1401 kcal
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Fat: 47.41g | Prot: 107.55g | Carb: 136.59g.
Breakfast: Gymqueen Fluffy Protein Bar, Milbona High Protein Quark-Creme Himbeere, Banane, Wasa Delicate Rounds Sesame & Sea Salt, Edeka Brotzeit Weizenmischbrot, Gekochtes Ei, Arla Kaergarden Gesalzen, Lidl Norwegisches Lachsfilet. Lunch: Landjunker Putengeschnetzeltes, Lidl Thunfisch in Eigenem Saft, Aldi Tomatensalat, Zwiebeln. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch. more...
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steady weight
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