Weigh In record (no journal entry) for 01 March 2022
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185.8 lb
Lost so far: 54.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1774 kcal
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Fat: 71.58g | Prot: 87.07g | Carb: 200.16g.
Breakfast: Mandarine, Gymqueen Fluffy Protein Bar, Wasa Delicate Rounds Sesame & Sea Salt, Arla Kaergarden Gesalzen, Lidl Norwegisches Lachsfilet, Edeka Brotzeit Weizenmischbrot, Banane, Gekochtes Ei. Lunch: Jean Luc Raclette Käse, Spiegelei, REWE Bäcker Brötchen , Landjunker Putenschnitte. Snacks/Other: Banane, Milbona Quark Magerstufe, Milch 1,5%, Kölln Haferflocken. more...
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steady weight
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