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37.5 23.1
51.5 19.4
33.3 16.2
51.0 37.5
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185.4 lb
Lost so far: 8.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1330 kcal
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Fat: 52.46g | Prot: 130.63g | Carb: 84.38g.
Dinner: Costco 凱薩沙拉, Costco 牛肉捲, Costco 烤雞大腿. Snacks/Other: 清蒸鱸魚, 台灣啤酒 草莓啤酒, ON 乳清蛋白-雙倍巧克力, 全聯 香蕉. more...
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gaining 6.6 lb a week
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