Weigh In record (no journal entry) for 04 March 2022
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129.0 lb
Lost so far: 25.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1228 kcal
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Fat: 52.90g | Prot: 99.76g | Carb: 80.22g.
Breakfast: Purukumi (Sokeriton). Lunch: Saarioinen Kana-Nuudeli Ruukku. Dinner: Valio Hyvä Suomalainen Arki Rae , X-Tra Raejuusto, HK Saunapalvikinkku, Keitetty Kananmuna, Valio Arki Juusto, Monster Ultra . Snacks/Other: Monster Ultra , Pirkka Suomalainen Naposteluporkkana. more...
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losing 12.3 lb a week
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