Weigh In record (no journal entry) for 04 March 2022
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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286 kcal
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Fat: 13.76g | Prot: 11.24g | Carb: 37.96g.
Breakfast: Coffee, Nestle Pure Life Water, Strawberries , Blueberries, Kellogg's All-Bran Buds, Astro Original Plain Yogurt. more...
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steady weight
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