Weigh In record (no journal entry) for 17 June 2014
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153.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1855 kcal
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Fat: 102.82g | Prot: 61.87g | Carb: 190.13g.
Breakfast: Gedroogde Pruimen, Paranoten, Perziken, Abrikozen, Yoghurt (Mager), Ekoplaza Gebroken Lijnzaad, Groene Thee, Amandelen. Lunch: Wasa Cracker, Johma Scharrelei Salade, Gerookte Zalm, Zwarte Olijven. Dinner: Mayonaise, Gekookte Bloemkool (Vers), Aardappelpuree. Snacks/Other: Lidl Belgische Bonbons, Campina Halfvolle Melk, Koffie. more...
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2316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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