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vinifcosta
Journal
04 Mar 22
vinifcosta's Journal, 04 March 2022
vinifcosta's Profile
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Weigh In record (no journal entry) for 04 March 2022
237.7 lb
Lost so far:
147.9 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2022:
1670 kcal
Fat: 47.89g | Prot: 115.59g | Carb: 197.70g.
Breakfast:
Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral.
Lunch:
Peixe Empanado Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates.
Dinner:
Artesanal Esfiha Fechada de Carne, Tirolez Nutri + Whey Baunilha.
more...
3097 kcal
Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
losing 3.1 lb a week
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