Weigh In record (no journal entry) for 04 March 2022
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221.6 lb
Lost so far: 38.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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697 kcal
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Fat: 22.45g | Prot: 52.70g | Carb: 68.08g.
Breakfast: Aldi Thunfisch, Schwarzbrot, Gut & Günstig Bauchspeck. Lunch: Aldi Kräuter Frischkäsezubereitung, Graubrot. more...
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losing 17.0 lb a week
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Gautier Sansavoir's weight history
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