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Minggu ke-3
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1090 kcal
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Fat: 34.62g | Prot: 48.88g | Carb: 139.26g.
Breakfast: Kapal Api Kapal Api Special, Kue Pukis. Lunch: Tempe Bacem, Uleg Sambal Terasi, Oyong, Nasi Putih. Dinner: Tempe Bacem, Uleg Sambal Terasi, Oyong, Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special, Risoles. more...
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154 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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