Weigh In record (no journal entry) for 04 March 2022
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121.9 lb
Lost so far: 4.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1469 kcal
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Fat: 65.53g | Prot: 134.24g | Carb: 91.11g.
Breakfast: Ketumbar, Bawang Putih, Ikan Gurame, Quaker Oat, Excelso Robusta Gold. Lunch: Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Tropicana Slim Gula, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Jeruk, Kacang Almond, Biokul Greek Yogurt. more...
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gaining 21.6 lb a week
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