Weigh In record (no journal entry) for 03 March 2022
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1384 kcal
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Fat: 46.34g | Prot: 90.57g | Carb: 150.47g.
Breakfast: CasanCrem Queso Untable (30g), Criollitas Galletitas de Agua. Lunch: SanCor Yogur Bebible Yogs, Cereal, Sturla Mix de Semillas Chia, Sesamo y Girasol, Sturla Mix de Semillas Chia, Sesamo y Girasol, Granix Cereales, SanCor Yogur Bebible Yogs, Coca-Cola Coca-Cola Zero, Milanesa de Pollo al Horno, Milanesa de Pollo al Horno, Huevo, Zapallito Verde. more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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