Weigh In record (no journal entry) for 03 March 2022
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2784 kcal
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Fat: 130.16g | Prot: 71.34g | Carb: 325.57g.
Breakfast: Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti, Kaslink Aito Kaurajuoma Barista, Appelsiinit. Lunch: Saarioinen Thousand Island Salaattikastike, HK Ohuen Ohut Saunapalvi, Arla Keso Raejuusto, Kurkku, Porkkanat, Kiinankaali, Aito Kaurajuoma, Kahvi. Dinner: Saarioinen Bataatti Sosekeitto, Viola Kevyt Basilika Tuorejuusto, Vaasan Koulunäkki Maukas. Snacks/Other: Karl Fazer Maitosuklaa, Risetti Kuoreton Kurpitsansiemen, Pirkka Vadelmahillo, Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti. more...
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losing 3.1 lb a week
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kotari67's weight history
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