Weigh In record (no journal entry) for 03 March 2022
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116.6 lb
Lost so far: 7.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1807 kcal
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Fat: 56.27g | Prot: 94.25g | Carb: 234.19g.
Breakfast: Milk Kefir Bianco Naturale , Daily Life Farina d'avena, Bulk Powders Vegan Protein Powder, Lidl Albume d'uovo Pastorizzato, Rigoni di Asiago Nocciolata senza Latte. Lunch: Zucca, Avocado, Merivio Formaggio Fuso a Fette senza Lattosio, Roberto Granpiada di Farro. Dinner: Finocchio, Carote, Zucca, Peperone Rosso Dolce, Delizie del Sole Orzo Perlato, Delizie del Sole Lenticchie Rosse. Snacks/Other: Lindt Cioccolato Fondente 85%, Mandorle, Ferrero Pocket Coffee, PHD Smart Bar Chocolate Brownie . more...
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losing 3.9 lb a week
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