Weigh In record (no journal entry) for 03 March 2022
|
143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2022:
|
1927 kcal
|
Fat: 60.96g | Prot: 133.88g | Carb: 215.36g.
Breakfast: Аланталь Сыр Сливочный, Лунское Море Икра Трески, Блины дрожжевые. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, Начинка для блинов, Блины дрожжевые. Dinner: Russian Performance Standard Creatine Quick Start. Snacks/Other: Яблоко. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwirr's weight history
|