Weigh In record (no journal entry) for 03 March 2022
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134.5 lb
Lost so far: 17.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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877 kcal
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Fat: 31.10g | Prot: 37.12g | Carb: 113.53g.
Breakfast: Mie, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Pangsit Goreng, Mentimun (dengan Kulit), Tahu, Bakso Daging Sapi, Batagor Batagor, Apel. more...
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losing 2.1 lb a week
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rahma rohimah's weight history
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