finfinito's Journal, 02 March 2022

127.0 lb Lost so far: 1.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 40.56g | Prot: 61.20g | Carb: 161.23g.   Lunch: Yoğurt, Mantı, Türlü, Mercimek Çorbası. Dinner: Delba Chia Ekmeği, Sütaş Cacık, Tahsildaroğlu Lor Peyniri. Snacks/Other: Badem, Yeşil Elma. more...

1585 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...